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Sunday, September 26, 2010

September 27 @ 6PM

Warm Up
2 rounds
10 Bomber Push-Ups
10 Squat to Stand
10 Kips
100 touches with Jump Rope

Strength: Deadlift
Work up to a 3RM

WOD:
For time
50 Burpees
50 Pull-Ups
1000m Row
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