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Saturday, September 18, 2010

September 20 @ 4PM

Warm Up:
2 rounds
1000m row @ 32spm
Dynamic Stretch (hanging work, squat to stands, etc.)

Str: Deadlift
3-3-3-3-3

or

65% 1rm x 5
75% 1rm x 5
85% 1rm x 5+

WOD:
Four rounds for time of:
Row 500 meters
Rest 3 minutes

Stretch
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