July 20

Alright guys, in today's session we will work on handstands. Also, I am writing down all our sessions in a notebook and will start bringing it to the gym with a pen so we can record our progress.

Warm Up:
3 rounds of
20 scap push-ups
10 Squat-to-Stand
10 Push-Ups
10 Toy Soldiers

Skill Work:
Work on handstands for about 10 minutes. Try to work toward pulling away from the wall.

WOD:
10 rounds for time
10 Sit-Ups
10 Pull-Ups (kipping)
10 Press, Push Press, or Push Jerk (45lbs)

Stretch and Foam Roller

Yea!