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Saturday, July 31, 2010

July 31

Time for some max effort.

Warm Up:
Foam roll out whatever is tight
then
3 rounds
400m run
250m row
50 Jump Rope or 25 DU

WOD: Crossfit Total
Max effort, record best of 3 attempts
Backsquat
OH Squat
Deadlift

Stretch
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