Warm Up
Skill/Balance
Turkish Get Ups
1-1-1-1-1-1-1
Go for maximal weight while maintaining balance and decisive movement. Remember this movement is for balance and stabilization, not speed or strength (necessarily). Try throwing in odd objects, like a plate, barbells, people, you get the idea.
WOD
"Helen"
3 rounds for time,
400 meter run
Kettlebell swing x 21 (55lbs or 35lbs)
Pull-ups 12 reps
stretch
TGU, done on both arms using a bar and plate weights
ReplyDelete30-40-50-60-70-80(fail on right arm, switched to dumbbells)-90
Helen
12:40 (damn treadmills take forever to ramp up)