Warm Up per usual
WOD:
For time
50 Burpees
Then 3 rounds of
10 Handstand Push-Ups
30 second hold Bridges (or bows-n-toes, or planks, or whatever the hell you prefer to call them)
250m Row
Cool Down:
10min stretching for whatever feels tight
Did the 50 burpees in about 3 minutes, but saw the bar and just had to do cleans...
ReplyDelete