July 27

I actually did this one yesterday due to the gym being full.

Warm Up:
3 rounds
10 kips/butterflies
10 Med Ball Cleans + Slams (if you don't have med balls, do sit-to-cleans)
10 Burpees

Skill: Turkish Get-Ups
1-1-1-1-1-1-1 (start with 35lbs and work your way up, perform on both arms)

WOD:
AMRAP 10
1 BW Front Squat
2 Handstand Push Up
3 Toes-to-Bar

Stretch