Warm Up (10 min)
2 Rounds
Scapular Push-Ups 20
Toy Soldiers 10
Kips 10
Side Lunges 10
Skill/Strength (10 min)
Handstand Push Ups
5 x 5
Handstand Holds
5 x 15 seconds
WOD (30 min)
Using dumbbells conduct 5 rounds of the following:
5 Deadlift
5 Hang clean
5 Front squats
5 Push jerk
Rest as needed between rounds. Use as heavy a load as possible that will allow you to complete all reps and maintain form. Post loads to comments.
Cool Down (10 min)
Stretch
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