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Saturday, July 17, 2010

Saturday, July 17

Warm Up
3 rounds
10 Kip Pull-Ups
10 Push-Ups
10 Squats
10 Toy Soldiers

Str/Skill (before or after the WOD)
Practice Double Unders/Jump Rope

WOD
9-7-5 reps for time
Muscle Ups
155 Clean and Jerk

Stretch
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