This week's warm up.
Warm Up:
3 rounds
10 kips/butterflies
10 Med Ball Cleans + Slams (if you don't have med balls, do sit-to-cleans)
10 Burpees
Today's session:
Strength: Backsquat
3-3-3 @ 225lb
Skill: Double Unders or Jump Rope
Practice for at least 10 mins or first unbroken set of 50.
WOD:
5 rounds (scale to 3 if needed) for time,
12-6-3
Deadlift
Clean
Push Press or Jerk
Use 155lbs for all lifts.
Stretch and foam roller.
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