Wednesday, July 14

Warm Up
2 rounds
10 Burpees
10 Toy Soldiers
10 Squat to Stand

Strength
OH Press
5-5-5-5-5

WOD
For time
Row 800m
21 Turkish Get-Up, 35lbs
21 Db Swing, 35lbs
Row 400m
15 TGU, 35lbs
15 Db Swing, 35lbs
Row 200m
9 TGU, 35lbs
9 Db Swing, 35lbs
Row 100m
6 TGU, 35lbs
6 Db Swing, 35lbs

Stretch