This was going to be a rest day...but I was watching the Crossfit Games Affliate Cup live stream for the second event, and now I want to do a WOD real bad.
Warm Up
400m Run
then 3 rounds of
20 Scapular Push-Ups
20 Double Unders (40 regular jumps)
10 Toy Soldiers
10 Squats
WOD
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
This WOD looks something like this: Start with a max effort pull for the first rep. Then drop the weight to do the 10 reps, then another max effort pull for the next single, then drop the weight and so on.
Get to it!
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