Friday, March 12

Stole the WOD from USUHS Elite Fitness. Everything else is Corpus standard.

Pre WOD:
For time
Destroy the pulmonary physiology test

Warm-Ups
3 rounds
10 Sit-to-Cleans
10 Pull-Ups
3 Turkish Get-Ups

Strength
Backsquat (go 5-10lbs heavier than last week)
5x5x5x5x5
Heavy Deadlifts (be a badass and max out)
1-1-1-1-1

WOD
"95lb Suck"
Courtesy of Black & Gold Crossfit

21-18-15-12-9 rep rounds for time of:
deadlift
hang power clean
front squat
push press / push jerk

Use 95lbs or scale to ability.

Stretch