Spring Break. Two WODs will be posted: one if you have access to a gym on break, one if you don't. Tomorrow's WOD is to get those beach muscles popping.
Warm-Ups
3 rounds
10 Push-Ups
10 Sit-Ups
10 Chin-Ups
Strength
Bench Press
3x3x3x3x3
Shoulder Press
1-1-1-1-1
WOD 1 (no gym)
Tabata Beach Bum
V-Ups
Push-Ups
Squat
HSPU
WOD 2 (gym)
7 rounds for time of:
15 Feet-to-Bar (or knees-to-elbows)
15 push-ups
15 Pull-Ups (extra points if you throw in the occasional muscle-up)
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