I figure since we flirted with Cindy on Wednesday's WOD, we might as well take her out in this one.
Warm-Up
2 rounds
10 Burpees
10 Toy Soldiers
10 Hand Walkouts
10 Side Lunges
Strength/Skill
OH Squat
3-3-3-3-3
WOD
Cindy
AMRAP 20
5 Pull-Ups
10 Push-Ups
15 Squats
Post rounds and weights to comments.
Had to wait about 45s for a pull-up station, but 18 rounds plus 5 pull-ups and 6 push-ups.
ReplyDelete145lb OHS