No jumprope, so warmup:
10 Rolling stretches
10 toy soldiers
10 scorpions
10 handstand kickups
Work Capacity: 6 Rounds for time:
- 5 x Toes-to-bar, 10 x Squat Cleans 135#, 15 x Burpees
Durability / Awareness: Row 5,000M or swim 2,000M at moderate pace. Active stretch
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