First, Mike (USUHS Med School, usuhsfitness) is an old training buddy of mine from Memphis and we both want to start training for the Crossfit Games Sectionals next year. MDFit is the blog dedicated to that training program. We'll mix some of our programing with that. More to come.
Second: Choice day, all going down at 8pm tonight:
Oly Training
Warm-Up
2 Rounds
10 Toy Soldiers
10 Scorpions
10 Squats
1 Skin the Cat
Snatch Balance
3-3-3-3-3
Snatch
3-3-3-3-3
OR
Max on any major lift.
Post weight to comments.
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