WOD is a repeat since I don't think any of us were able to get around to it.
Warm-Up
3 rounds
10 Push-Ups
10 Sit-Ups
10 Chin-Ups
Strength
Front Squat
3x3x3x3x3
Handstand Push-Ups
5x5x5x5x5
WOD
95lb Suck"
21-18-15-12-9 rep rounds for time of:
deadlift
hang power clean
front squat
push press / push jerk
Use 95lbs or scale to ability.
26:35-45ish (things got a bit blurry at the end)
ReplyDeleteWhoever thought up the "95lb suck" is a cruel son of a gun