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Tuesday, March 9, 2010

Wednesday, March 9

Warm-Up:
3 rounds
10 Kipping Pull-Ups (or Muscle-Ups on static bars if you can do them)
10 Sit-to-Cleans
3 Turkish Get-Ups (1.5 pood)

Gymnast Skills:
Iso-Holds
10 holds x 6 sec
Dips
5x5x5x5x5

WOD:
AMRAP 15
5/arm Db Snatches (55lb)
10 Pull-Ups
5 HSPU
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3 comments:

  1. UnknownMarch 9, 2010 at 5:40 PM

    I got a sick idea. Let's do the getups with the bar...

    ReplyDelete
  2. JerMarch 10, 2010 at 4:05 PM

    4.5 rounds...damn hspu's

    ReplyDelete
  3. UnknownMarch 11, 2010 at 9:26 PM

    4 flat. need to work that lowest part of the HSPU ROM more...

    ReplyDelete

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