I am out of town until Sunday afternoon, but that shouldn't stop the fun for you guys:
Warm-Up as usual
Strength
Backsquat
5-5-5-5-5
WOD
6 Rounds of:
7 Hang Squat Cleans (135#)(95#)
10 L Pull-Ups
Also, I am going to take a two week hiatus to see a doc and figure out what the hell is going on with my back. If I don't take care of this now, it's only going to get worse. Alex will takeover as punishment programer for the WODs and whatnot. Otherwise, check the mdfit.blogspot.com for Mike L's posts to continue training for sectionals.
Also, someone we may want to consider doing for two months: pure, unadulterated strength training!
Check the link Strength Training Article (you have to download the article)
Glad to hear you are gonna get fixed up. Will keep up the intensity in the meantime. As for focusing on strength for a while, I think it's gotta happen, at least for me, if I want to compete next year. I've been impressed with strength and skill gains this semester, but taking it to the next level is gonna require some more muscle mass.
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