Hey guys,
I am back this Monday, and saw this WOD on the main site a couple days ago. Looks brutal, should be fun!
Warm Up
2 Rounds
10 Burpees
Mobility/Dynamic Stretching (toy soliders, walkouts, egg rolls, whatever gets you loose and warm)
Skill
Butterfly or Kipping Pull-Ups
Go until you get 5 solid ones
WOD
Seven rounds for time of:
185 pound Front squat, 3 reps (Scale FS down as necessary)
7 L-pull-ups (scale to jumping negative L-pull ups if necessary)
Stretch (10 min)
And congrats to Ramy for joining us idiots in the gym (now Alex, Max, and I can give you shit for not coming).
Yeah front squats - my favorite.
ReplyDeleteSSwank and Aaron R. also came in to taste the pain this past week - we may set a record for idiots doing burpees in the gym on Monday - I love it.
How does everyone feel about heading to the gym shortly after the renal exam rather than at 6?
Note to self: adding a 185lb clean at the start of every round is not conducive to speed by the 6th and 7th round.
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