Saturday, April 10

It's so nice out, and I won't be able to make it to the gym today, so here's a WOD that can be done outside, from over on the main site:

Run 1600 meters

Rest 3 minutes

Run 1200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

Also gonna do some ring dips - maybe weighted dip ladders.

One of the benchmarks for Level III skills is 30 ring dips, I'm about halfway to that. If you have 2 solid chairs, you can do dips at home - I always try to do some in hotel rooms while traveling!