Friday, April 9th

Due to Follies, we'll do this at 5pm, or head over right after physio gets out.

Warmup:

Joint mobility 5-10min

Strength:

Since everyone loved the rings so much, they'll be back on Friday:

5x5 Weighted negative pullups. Choose a weight that will allow you to perform a controlled negative for minimum 10secs/rep.

WOD

Courtesy of Crossfit Eugene:

Five rounds for time of:

45 pound weighted Overhead walking lunges, 50 feet

21 Burpees

This one should be short and sweet.

STRETCH!! 10 min minimum