Alright folks, I am official off the map for Corpus. I'll come in but mainly be doing my own thing. Without a doubt, I will still be there to instruct on basic movements and answer questions for anyone that has them, but I won't be able to perform with this back shit.
ANYWAYS, here is tomorrow's WOD at 6pm, and you got a choice!!!
Warm Up
Blah Blah Get Warm Blah
WOD
Fran
21-15-9
95lb Thrusters
Pull-Ups
OR
Nancy
5 Rounds for time
400 meter run
Overhead squat 95 lbs x 15
I will be working on some gymnastic type movements and handstand work/HSPU if you want to jump in after ya'lls WOD.
One last thing, and it is kinda out of character for me, but Zach Horne has talked me into doing Power Yoga on Tuesday and Thursdays at 12 in Lerner. I'll admit...it was hard and I felt great afterwards. If interested, tag along.
As always, BE NASTY!
FRRRRRAAAN ouch. 11:15, not impressive, but I looked it up and that's 3 minutes faster than in February!
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