Day 3 of Diva Week. Unfortunately, I won't be able to join for the rest of the week. Went to the ortho yesterday and despite it being the quickest doc appointment in my life, the ortho said I should avoid all weighted movements for 6 weeks so that the x-ray can assess spinal function at its normal level and not when its been compressed. Blows but it is what it is...
Doesn't mean I won't come to Corpus though! (I'll just sub stuff).
Anyways, here's today's venture.
Warm Up
WOD
"Jackie"
For time
1000m Row
50 Thrusters (45lbs)
30 Pull-Ups
Dude, does 45# even count as "weighted" for you? I don't think your spine would notice such a paltry amount :(
ReplyDeleteTried to do Jackie...but my back didn't agree with the rowing and I had to bail....and curse profusely.
ReplyDeleteIn better news, held a partial back lever for about 10 seconds!
11:15 on Jackie, but Zach distracted me for a few seconds :P
ReplyDelete