Here's a Tuesday WOD! It is both an out of the ordinary day for a WOD and a new type of WOD that can be done anywhere (including your own home, which is where I'll be doing it).
Warm Up
Whatever gets you loose and warm
WOD
For time,
2 minutes, max push-ups
2 minutes, max squats
2 minutes, max sit-ups
Then 50 Burpees
Here's the interesting bit: for every rep completed (not counting burpees), take one second off of your total time. So if the WOD took you 10 minutes (600 seconds) and you completed 100 push-ups, 100 squats, and 100 sit-ups, then your "score" would be 300 seconds.
Post reps and final time and final adjusted "score" time to comments!
P.S. if you somehow get into negative seconds, you should be competing in the Crossfit Games...
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