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Thursday, April 8, 2010
Rings ain't no gimmick.
Gymnasts develop extraordinary strength and musculature using mainly bodyweight exercises, taking advantage of the stress placed on the muscles by training in positions that maximize leverage. Here's Jordan Jovtchev doing a Maltese Cross.
Gymnasts develop extraordinary strength and musculature using mainly bodyweight exercises, taking advantage of the stress placed on the muscles by training in positions that maximize leverage. Here's Jordan Jovtchev doing a Maltese Cross.
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