Wednesday, April 14th

Exam season will be upon us soon. I figure we can start preparing by testing ourselves - crossfit style. We'll try to hit some benchmarks from the Crossfit Seattle chart here:
http://www.crossfitseattle.com/Skill%20Levels%20poster.pdf
This will also help set a baseline for tracking future progress.

Warmup: Joint mobility, special emphasis on wrist flexibility and strength.

Skill: Snatch balance or overhead squat, depending on your comfort level with overhead weight: 1-1-1-1-1-1-1

EXAM TIME:
Try to hit the next benchmark up from whatever skill level you think you're at (Beginner, Intermediate, Advanced, Elite) from the chart above; choose one exercise from each of the following categories (I'll bring a copy of the chart to the gym):
PUSH
PULL
HIPS
CORE
WORK
SPEED

If you choose a max lift, take the best of 5 attempts.

Stretch 10 min.