I am bored and studying biochem, and an idea popped into my head. Also, I am blatently copying Mike L over at USUHS EF with the idea of doing a "Diva Week".
Basically, all next week we will only be doing WODs from the main site that are named after a girl.
For instance:
"Grace"
For time
30 Clean and Jerks (135lbs)
Here's the breakdown as I see it:
Monday: Grace
Tuesday: Angie
Wednesday: Jackie
Thursday: Fran or Nancy
Friday: Diane
The WODs entail this:
Grace
Clean and Jerk 135 lbs
30 reps for time
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For Time, complete all reps of each exercise before moving to the next.
Jackie
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
For time
Fran
Thruster 95 lbs
Pull-ups
21-15-9 reps, for time
OR
Nancy
400 meter run
Overhead squat 95 lbs x 15
5 rounds for time
Diane
Deadlift 225 lbs
Handstand push-ups
21-15-9 reps, for time
We may switch out Fran for something else - I think we did Fran recently. We'll decide later.
Also, I want to start switching to a 5 on 2 off. Weekends off will be nice.
On all these WODs, we should record our times and weights for future reference. Whether we throw in strength work this week will depend.
Anyways, good luck studying and be nasty.
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