It's called the Trevor Win'E Memorial Day Challenge, and it is a nationwide event amongst crossfit box gyms to raise money for our troops (specifically, to raise money to buy them cooling vests).
Last year, I participated at Crossfit Memphis with fellow crossfitter Mike L (USUHS Elite Fitness) and it was definitely a rewarding event. CF Memphis raised something like $3k locally, and crossfit as an organization raised something ridiculous.
This year, I plan on competing at Primal Fitness here in DC, where they do an annual Murph competition.
What is Murph?
For time,
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
If you want to raise money for our troops, meet the local crossfit community, or just want to do a proper WOD in a box then this is the competition for you! I will provide more information on it as Primal Fitness posts it, but for those interested we will do a run through of Murph in the next couple of weeks to give you a taste.
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