Warm Up
400m run
3 rounds
10 Leg Swings
10 Squat-to-stand
5 Spiderman lunges/side
Hip/ankle mobility
WOD
For time
100m Lunge (~once around track)
100m reverse lunge
Total time in minutes x 10 = Sit-ups to be done.
400m run
3 rounds
10 Leg Swings
10 Squat-to-stand
5 Spiderman lunges/side
Hip/ankle mobility
WOD
For time
100m Lunge (~once around track)
100m reverse lunge
Total time in minutes x 10 = Sit-ups to be done.
Skipped warm up, barring a 400m run
ReplyDeleteJer: 6:20 + 60 situps (did an additional 20 for the hell of it)
Jared: 7:20 + 70 situps