Jan. 31 @ 6PM

Warm Up
500m row
3 rounds
10 Leg Swings, front
10 Squat-to-stand
10 Kips
10 Sit-Ups

WOD
For time
50 Burpees
40 Kb Swings (55#)
30 Pull-Ups
20 Thrusters (95#)
10 HSPU

Stretch