Warm Up
500m row
then 3 rounds
5 Broad Jumps
5 HS Inversions
5 Knees-2-elbows (strict)
WOD
For time
1600m run (15 laps on the track)
rest half the time it took to complete the run
800m run (8 laps, rounded up)
rest half the time it took to complete the run
400m run (4 laps, rounded up)
rest 1 min
400m run (4 laps, rounded up)
Total time - rest time = score
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