Warm Up
500m row
then 3 rounds
5 Broad Jumps
5 HS Inversions
5 Knees-2-elbow
Strength/Skill
5 rounds
HS walks along a wall (or free standing walks)
15 sec L-sit
Rest 60 sec
WOD
5 rounds for time
Farmer's Carry (55#), if we can't walk then hold for a cumulative 60 sec
15 Lunges w/ 45# plate overhead
20 Push-Ups
Jer: 14:57 as rx'd
ReplyDeleteMax: 21:01 (went down to 35lb farmers but stuck it out like a champ)
Kraekel: 20:55 with 15 strict K2Es instead of Lunges due to the knee. Solid effort.