I am going directly in after class (probably 12:30) to knock this one out.
Warm Up
500m row
then 3 rounds
5 squat-to-stands
5 K2E
5 Strict pull-ups
10 Burpees
Throw in whatever mobility for good measure.
WOD
For time
1200m Run
400m Row
800m Run
800m Row
400m Run
1200m Row
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