Jan 14

I'm not going to lab, so I'll be hitting this up after class at noon.


Warm Up
500m row
then 3 rounds
10 squat-to-stands
5 pallof presses
5 Strict Pull Ups
1 min/leg hamstring stretch
1 min/leg external rotation mobility

WOD
5 rounds for time
3 Deadlifts (85% 1RM)
5 HSPU (or 10 inclined push-ups)
20 Toes-2-bar