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Tuesday, January 18, 2011

Jan 19

I am not going to path lab, so I'll be knocking this one out at around 2PM.

Warm Up
500m row
then 3 rounds
5 HSPU
5 K2E
10 Burpees

Stretching as usual

WOD
Front Squat
3-3-3-3-3
Weighted Pull-Ups
1-1-1-1-1-1-1

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1 comment:

  1. JerJanuary 19, 2011 at 8:33 PM

    Front squat: 205-210-215-220-225 (broken set, 2+1)

    Weighted PU: 45-55-65-70-75-80-85 (f)

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