Warm Up
500m row
then 3 rounds
5 strict K2E
5 strict Pull-Ups
5 Pallof Press (5-6 sec hold)
WOD
10-1 Ladders for time*
Bench Press (Body weight)
Db Snatch/arm (55#)
*Start with 1 BP and 10 snatches for the first round, second round is 2 BP and 9 snatches, and so on.
Time went out the window (over 30min) thanks to the sheer crowdedness of the gym. Damn new year resolutions...
ReplyDeleteSolid effort though.
Oh, used 155# BP for time's sake (too crowded to constantly be switching between me, Max, and Alex).
ReplyDelete