Path small groups until 5, so we'll tackle this at 6.
Warm Up
500m row
then 3 rounds
10 squat to stands
1 min anterior stretch/leg
1 min rotational stretch/leg
5 K2E
5 pallof press
WOD
"Test 3"
Tabata Squat (8 rounds for 20sec of squats, 10sec of rest), then max muscle ups in 4 min (or pull-ups if you can't do muscle ups yet).
Score: (Lowest number of squats) x (total number of muscle up/pull up)
This is going to ridiculous...
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