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Sunday, January 2, 2011

Jan 3rd @ 6PM

And we're back!

Warm Up
500m row
then 3 rounds
5 Broad Jumps
5 HS Inversions
5 Knees-2-elbows (strict)

Strength
Backsquat
Work up to a 1RM

WOD
2 rounds for time
20 Pull Ups
30 Burpees
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