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Wednesday, March 24, 2010

Thursday, March 25

Rest day

Here's some stretching food for thought: http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html

[Edit] Here's a tutorial from Crossfit South County on how to butterfly kip: http://www.youtube.com/watch?v=061jM6aPkPM
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1 comment:

  1. UnknownMarch 24, 2010 at 8:49 PM

    http://www.youtube.com/watch?v=HDG8HacqGx4

    The warmup today reminded me of this. Ginastica Natural - apparently it's popular with BJJ fighters in Brazil. Some good stuff.

    http://www.youtube.com/watch?v=xsrxOqJtHhA

    Ido Portal's insane version of dynamic stretching!

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