Warm-Up
2 Sets
10 Burpess
8-10 Toy Soldiers
8-10 Scorpions
5 Handwalks
Gymnastics
L-Sits
6x10 seconds
Iron-Cross Training on Rings
10 3-stage progressions
WOD
1 135lb C&J
1 Round Cindy (5 Pull-Ups, 10 Push-Ups, 15 Squats)
2 135lb C&J
1 Round Cindy
3 135lb C&J
1 Round Cindy
etc. to 10 135lb C&J/1 Round Cindy
33ish
ReplyDelete8 rounds, 115lbs, 35min was enough torture for me. Love the butterfly though!
ReplyDelete