Alright guys,
I won't make it because (1) I'll be shadowing in the ER all night tonight and most likely be dead tomorrow if I were awake after physio projects, (2) I will most like be passed out at 6pm, and (3) I've pulled a couple double days this week, so I am laying off it for Friday.
Anyways, this WOD, which was posted on the main site recently, should be a good one:
Warm Up
WOD
Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups
As a point of reference, Jason Khalipa (CF games winner for 2008) got in 7 rounds.
Be nasty!
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