Hey kiddos,
I was too relaxed/worn down like a little bitch/swamped schedule wise to do the sprinting WOD yesterday. So, we are going to do it today at 6pm (meet at Lerner)!
Warm Up
WOD - Death By Sprint
10 rounds for time,
100m Sprint
Rest as needed between rounds
Also, start getting mentally prepared for our first go at "Murph" next week. This is in preparation for the Memorial Day Challenge at Primal Fitness. If you are around, you should definitely come out and compete!
Additionally, prior to the Memorial Day Challenge, we will have a week of Hero WODs, Murph being the finale on Memorial Day.
We'll do Murph next week as a test run (literally, and I blow at running):
"Murph"
For time,
1 mile run
100 Pull-Ups
200 Push-Ups
300 Squats
1 mile run
Pull-Ups, Push-Ups, and Squats can be broken up however you want them.
See you in the gym,
Jer
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