Tuesday, May 11

Hey peoples,

First, I am officially throwing in the towel on crossfit for a bit so that I can kickass later. My back pain is becoming too much of an issue, and I am apprehensive at the idea that it could be chronic for a while. Nevertheless, while I embrace transient old-manhood, you guys will continue to be badass.

That being said, enjoy:

Warm Up

WOD
Murph
For time
1 mile run
100 Pull-Ups
200 Push-ups
300 Squats
1 mile run

Break up the pull-ups, push-ups, and squats however you like.

Be nasty,
Jer

p.s. One month til the World Cup!