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Tuesday, May 11, 2010

Wednesday, May 12

Here you guys go:

Warm Up

WOD
5 rounds for time
10 Pull-Ups
3 Heavy Deadlift @ 80% Max
200m Row

Knock this shit out!

3 comments:

  1. Ugh, my palms are officially destroyed.

    ~17 minutes.

    ReplyDelete
  2. Once my back is better, I want to do this one. Like how I snuck in strength training into a WOD?

    ReplyDelete
  3. I was gonna do DL for starting strength anyway, this was awesome(r).

    ReplyDelete