Alright fellas, we met the girls. Now back to normality:
Warm Up
WOD
3 rounds
Max push-ups
Max sit-ups
Max burpees
No rest between max attempts, but rest between rounds as needed.
Then 1 mile run for time.
See you at 6.
3-2-1-GO!
1: 40/60/12
ReplyDelete2: 33/50/10
3: 30/50/9
Burpees killed me for some reason...
1600m run: nothing short of debilitating stomach craps stopped me, but I was on pace for sub 7 [read: I am a little bitch who got a stomach ache...]