Alright buckos,
I am thinking that since this will be the last week of Corpus during the Spring Semester (let's face it, gym during finals week is not going to happen) we should do the fun, what-the-fuck stuff in terms of WODs.
That being said, here's tomorrows shin-dig at 6PM. Weather permitting, we will head to the mall from Lerner.
Warm Up
WOD
Frogger
3 Rounds
100m Broad Jumps (or about once around the upstairs track if in Lerner)
20 Burpees
10 36"ish Ledge Jumps/Step Ups (use the ledges on the mall) or 10 HSPU (if in Lerner)
Also, here is a great article on thoracic spine mobility from MDA: Thoracic Spine Mobility
Later,
Jer
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