Alright compadres,
I won't make it to the 6 o'clock time due to HEALing Clinic responsibilities, so I'll do this WOD earlier in the day at 1pm for those wishing to join. We'll be doing it on the mall, but meet in Lerner first.
Warm Up
WOD (meet in Lerner and head to the Mall!)
10 x 100m sprints
These sprints will be a bit different because they won't begin from a static position, you are going to jog into a full sprint!! And yes, this marks the beginning of our sprint training.
Also, I will be going to yoga at noon in Lerner for anyone that wants to come (the cost is $6).
Later,
Jer
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