Thursday, May 6

Hey guys,

We'll be doing Corpus tomorrow at 5 after biochem.

For those that want to do a weighted WOD, this one is from the main site:

Warm Up

WOD
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Here are some of the weights for competitive athletes: Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f).

I am doing a BW WOD, sadly:

Warm Up

WOD
Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Again, I am doing Yoga earlier in the day at Noon in Lerner for those who want to join (its free this week).

See you in the gym,
Jer